Perform24 coach Nick Congdon answers a few questions about his training experience, the reasons he pursued a career in the industry and some of the lessons he’s learned along the way.

This is a practical resource to help you identify and organize different priorities in your life. Physical, Personal, Professional, Psychological, and Purpose.

In this article we outline the structure for training sessions at Perform24. Also, we’ve got a clients’ HR data from Whoop that matches our structure perfectly.

This year, I’ll be participating in Sorinex’ annual Squatober. This blog explains what Squatober is, why I’m participating, and what it means to the rest of the Perform24 Family.

Shoulders are extremely versatile joints. The unique ball and socket connection allows for movement potential that makes your other joints jealous.

This is how we structure our recovery sessions. The objective for this style of session is to prevent our soft tissues and neurological system from getting fried during intense training phases.

These principles have successfully played out over and over in our training throughout the years, and if you’re following these in your own routines you should be achieving regular progress. These principles are reliable regardless of your age, stage of life, profession, or level of fitness.

One of my goals during the lockdown was to connect with companies I believe in and want to share with the Perform24 Family. This is what the BPN collaboration means for YOU!

Later this week I will turn 30 years old. To celebrate, I wanted to share 30 observations, reflections, and pieces of advice that I believe has most formed who I am today.

This training sequencing will consistently deliver you with a great session. The simplicity, versatility, and comprehensive elements in this structure is what makes it so reliable.

4 practical tips to staying on task and consistent with your home training programs.