Perform24 Foundations
Foundations is a 4-Session
“Mini Phase”
✓ Goal consultation
✓ InBody assessment
✓ 4 private sessions
✓ Cold plunge + sauna access
✓ Personalized training recommendation
Personalized Training
Starts Here
Most adults begin with Foundations - our
1-on-1 Four-Session onboarding process designed to understand your goals, teach our system, and build your custom training plan.
Why do we require Foundations?
Perform24 is not an open gym and we are not a class-based gym.
We use an appointment-based coaching model.
Foundations allows us to understand your goals, movement patterns, injury history,
and schedule before prescribing ongoing training.
This is how we create truly individualized coaching.
Schedule an Intro.
Free.
Meet our coaching staff, tour the facility, and tell us about your goals, injuries, schedule, and training history.
No pressure. Just a conversation to see if Perform24 is the right fit.
Foundations.
$299 One-Time.
Your 4-Session onboarding experience.
We assess movement, learn baselines, teach our system, build your starting point, and create your personalized training recommendation.
Start YOUR Program.
Membership start at $259/month.
Based on your goals, schedule, and coaching needs, we’ll build your personal training program and recommend a frequency and membership that fits you best.
Most adult members train 2–4x/week.
Ready to Get Started?
Already know Perform24 is right for you?
Reviews!
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Perform24 has been a game changer for me. Great team of people who genuinely care about helping you improve and get stronger the right way. They’ve helped me focus on recovery from an old L5/S1 fusion, and together we’re making real progress with a personalized plan built around my needs and limitations. I couldn’t be happier that I chose their individualized approach over the big-brand, corporate-owned gyms. Highly recommend to anyone looking for a team that actually invests in your long-term health and success.
Brian S. - Land O’Lakes
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This place is amazing. In my very stressful life, they bring me balance. I don't have to think about a thing, I walk thru the door and they have a plan for me already. All I have to do is put in the effort. I did a nutrition program with them and I'm eating healthier than I ever have in my life, and enjoying it! Can not recommend them high enough, if you need a change, get in here!
Gordon M. - South Tampa
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Perform24 is far away the best gym I’ve ever been to. The trainers are really what make this place so outstanding. They’ve put together plans for me that are challenging but work around injuries, and, most importantly for me, really fun. The gym itself is also really nice, with lots of great equipment and very clean. And of course, the people are really lovely. I’ve been a member for about four months now and it is consistently one of the the best parts of my day.
Ann D. - Tampa Heights
FAQS
Do I need to complete Foundations before joining?
For most adults, yes.
Foundations is our onboarding process designed to understand your goals, assess movement, introduce our coaching system, and help design the training program that fits you best.
Athletes and specialty programs may follow a different enrollment process.
What happens during my Free Intro?
Your Intro is a short conversation with our team to learn about your goals, answer questions, and determine whether Perform24 is the right fit.
There’s no workout and no pressure to commit.
What is included in Foundations?
Foundations includes:
• Goal consultation
• Four 1-on-1 training sessions
• Four Cold Plunge and sauna sessions
• InBody baseline scan and assessment
• Individualized training program recommendation at completion
Our goal is to learn your current capacities, strengths, and limitations. We then use this information to build your first P24 Training Phase.
Do I commit to membership when I purchase Foundations?
No.
Foundations is designed to help both of us determine the right next step.
At the end of Foundations, we’ll recommend a membership option based on your goals and schedule.
How much does ongoing training cost?
Memberships start at $259/month.
Most adult members train 2–4x per week, and your recommendation will depend on your goals, schedule, and coaching needs.
Is Perform24 an open gym?
No.
Perform24 is an appointment-based coaching facility.
Our members train through guided sessions with a coach and personalized programming—not open access.
What if I’ve trained before?
Great!
Many of our members have previous gym or personal training experience. Some members are highly trained.
Foundations will introduce you to our coaching and training style. It will also help us understand where you are today and how to best build your first phase intentionally. Previous experience usually helps us streamline our training priorities.
Do you work with beginners?
Absolutely!
We are here to chase goals and solve problems. Your starting point is simply that - a starting point. We take pride in the opportunity to introduce people to a training routine for the very first time.
Do you train athletes too?
Yes. We regularly work with professional athletes in their offseason.
Our athlete programs follow a slightly different process than adult memberships.
Contact us to learn more.