Blog
Still Doing Group Classes After 35? Here’s What You Need to Know
Elite athletic performance is absolutely possible after the age of 35. But, the training looks a lot different than it did at 25yrs old.
Why 35-Year-Old Athletes Can’t Train Like They’re 25 Anymore
And why that’s not a bad thing—it just means it’s time to train smarter.
At 25, you can go hard, bounce back fast, and not think twice about that extra pickup game or bootcamp class. Your joints don’t complain (yet), and you can live off protein bars and coffee and still somehow feel fine.
At 35? It’s a different story.
Why Personalized Fitness Is the Future of Long-Term Health
In a world of quick fixes and one-size-fits-all programs, personalized fitness is quickly becoming the preferred path for people who want real, lasting results. At Perform24, we know that everyone’s body—and life—is different, which is why personal training in Tampa needs to be just that: personal.
Whether you’re working around an injury, getting back into fitness, or pushing to the next level, a custom approach will always lead to better, safer, and more sustainable results.
Finding the Best Food Tracking App for Your Goals
Ever downloaded a food tracking app, opened it once, and never touched it again? You’re not alone. With so many options out there, it’s hard to know which ones are actually helpful—and which ones just add more confusion. One of the most common questions we get from clients is: "Which food tracking app should I be using?" And honestly, it depends. The right app for you comes down to your goals, how detailed you want to get, and what kind of tracking you’re most likely to stick with.
The Scale Lied to You. Here’s the Truth.
We’ve all been there—you step on the scale, check your progress photos, or take your measurements, hoping to see a big win. And when the numbers move in the right direction? It feels amazing. But when they don’t? Suddenly, all your hard work feels pointless.
But here’s the thing: your results—whatever method you use to track them—are just data. And that data is one of the most powerful tools you have to move forward.
Does Your Training Translate?
You put in the time. You push through the workouts. You hit the weights, grind through the reps, and walk out of the gym feeling accomplished. But here’s the real question—does any of it actually translate to your life outside the gym?
Want to Be a Better Tennis Player? Here’s How.
As a tennis player—or any athlete—it's easy to focus solely on improving your skills on the court: perfecting your serve, sharpening your backhand, or increasing your speed to chase down every ball. But the truth is, your ability to excel at your sport starts with how well you take care of your body. Strength, mobility, and recovery aren’t just add-ons—they’re the foundation of performance and longevity.
