Blog
Still Doing Group Classes After 35? Here’s What You Need to Know
Elite athletic performance is absolutely possible after the age of 35. But, the training looks a lot different than it did at 25yrs old.
Why 35-Year-Old Athletes Can’t Train Like They’re 25 Anymore
And why that’s not a bad thing—it just means it’s time to train smarter.
At 25, you can go hard, bounce back fast, and not think twice about that extra pickup game or bootcamp class. Your joints don’t complain (yet), and you can live off protein bars and coffee and still somehow feel fine.
At 35? It’s a different story.
Why Good Genes Won’t Save You—and Why You Don’t Need Them Anyway
We get this question a lot in the gym; 'How Much Do Genetics Matter for my Fitness Goals?'
Short answer: yes, your genetics play a role—but probably not as much as you think.
Things like body type, metabolism, and how your body stores fat can be influenced by your DNA. But the reality? Most of your results come down to your daily choices—not your genes.
6 Nutrition Rules You Can Break—and Still See Results
If you've ever felt overwhelmed by all the “rules” around eating healthy… you’re not alone.
Don’t eat after 7pm.
No carbs, carbs are bad.
Cut out sugar.
Track every bite.
It’s a lot—and honestly, most of it just adds stress without delivering real results.
Why Personalized Fitness Is the Future of Long-Term Health
In a world of quick fixes and one-size-fits-all programs, personalized fitness is quickly becoming the preferred path for people who want real, lasting results. At Perform24, we know that everyone’s body—and life—is different, which is why personal training in Tampa needs to be just that: personal.
Whether you’re working around an injury, getting back into fitness, or pushing to the next level, a custom approach will always lead to better, safer, and more sustainable results.
Finding the Best Food Tracking App for Your Goals
Ever downloaded a food tracking app, opened it once, and never touched it again? You’re not alone. With so many options out there, it’s hard to know which ones are actually helpful—and which ones just add more confusion. One of the most common questions we get from clients is: "Which food tracking app should I be using?" And honestly, it depends. The right app for you comes down to your goals, how detailed you want to get, and what kind of tracking you’re most likely to stick with.
Why Sitting is Aging You Faster Than You Think
We all know that too much sitting isn’t great for us, but did you know it’s actually speeding up the aging process? If you spend most of your day at a desk, in the car, or on the couch, your metabolism, posture, and mobility could be taking a serious hit—and over time, this impacts your overall health more than you might realize.
The Scale Lied to You. Here’s the Truth.
We’ve all been there—you step on the scale, check your progress photos, or take your measurements, hoping to see a big win. And when the numbers move in the right direction? It feels amazing. But when they don’t? Suddenly, all your hard work feels pointless.
But here’s the thing: your results—whatever method you use to track them—are just data. And that data is one of the most powerful tools you have to move forward.
Why Perform24 is Tampa’s Best Strength & Performance Gym for Busy Professionals and Athletes
Why Choose Perform24?
When searching for a personal training gym in Tampa, you need a place that not only delivers results but also understands your lifestyle. At Perform24, we focus on:
✔ Customized Strength Training Programs – No cookie-cutter workouts. Every program is tailored to your fitness level and goals.
✔ Expert Coaching & Personal Training – Our certified coaches provide hands-on guidance to ensure proper form, injury prevention, and maximum results.
✔ Recovery & Longevity Focus – Strength isn’t just about lifting weights. We offer cold plunge, sauna recovery sessions, mobility work, and body composition scans to ensure you stay strong and pain-free.
✔ A Gym Built for Busy People – Whether you’re a corporate executive, a business owner, or an athlete—our approach is designed to help you train efficiently and effectively.
The Instagram Fitness Lie You’re Not Being Told
Every day, it seems like another twenty-something in a completely different stage of life pops up on my feed, confidently telling me exactly what my almost 40-year-old self needs to do to look just like them in their perfectly curated selfies. Do this new workout. Drink this trendy supplement. Just follow their routine, and everything will fall into place.
Marathon Training: From Asthma to the Finish Line as told by Coach Tommy Getenet
Running a marathon is as much a mental challenge as it is a physical one. The long training runs, the early mornings, the fatigue—it all tests you in ways you don’t expect.
Our coach, Tommy Getenet, recently crossed the finish line of his marathon, and today, he’s sharing what the experience was really like—from the physical preparation to the mental battles he faced and overcame along the way. If you’ve ever considered running a marathon (or just want to know what goes into training for one), keep reading!
Strength Training for Fat Loss: Why Lifting Weights is More Effective Than Cardio
If you're searching for the best way to lose weight or wondering if lifting weights burns fat, you’re not alone. The common belief is that cardio is the best method for weight loss, but the truth is—strength training is one of the most effective ways to shed fat, build muscle, and keep the weight off for good.
Why Strength Training is the Key to Longevity, Health, and Everyday Performance
If you’re searching for the best gym in Tampa or wondering how to get stronger, move better, and stay injury-free, you’re in the right place. At Perform24, we specialize in personalized strength training designed to help you build muscle, increase mobility, and improve your overall quality of life—whether that’s excelling in your sport, keeping up with your kids, or simply feeling your best every day.
Does Your Training Translate?
You put in the time. You push through the workouts. You hit the weights, grind through the reps, and walk out of the gym feeling accomplished. But here’s the real question—does any of it actually translate to your life outside the gym?
Speed vs. Strength: Which One Matters More for Young Athletes?
When it comes to athletic success, two words get thrown around a lot: speed and strength. Some coaches say speed is king, while others emphasize strength as the foundation of all movement. The truth? Both are essential for young athletes looking to perform at their best.
Macros Made Simple: What They Are and Why They Matter
If you've ever looked into nutrition, you've probably heard the term "macros" thrown around. But what exactly are macros, and why do they matter? We’ll break it down in the simplest way possible.
Your Age Is Only as Old as Your Joints Feel
There’s a shift that happens in training as we get older. At some point, it stops being just about aesthetics and starts being about longevity, function, and feeling good every single day.
Want to Be a Better Tennis Player? Here’s How.
As a tennis player—or any athlete—it's easy to focus solely on improving your skills on the court: perfecting your serve, sharpening your backhand, or increasing your speed to chase down every ball. But the truth is, your ability to excel at your sport starts with how well you take care of your body. Strength, mobility, and recovery aren’t just add-ons—they’re the foundation of performance and longevity.
Can Creatine Support Overall Health Beyond Strength Training?
When most people think of creatine, they associate it with building muscle, enhancing performance, and strength training. While creatine is indeed a powerhouse supplement for athletes and gym enthusiasts, its benefits extend far beyond the weight room. Emerging research suggests that creatine may also support brain function, energy levels, and overall health in ways you might not expect.
Simplify Your Week: The Magic of Meal Planning and Crockpot Cooking
When life gets hectic, healthy eating tends to take a backseat. Between work, family, and everything else on your plate, sticking to your nutrition goals can feel like an uphill battle. That’s where a little meal planning—and the magic of a crockpot—can make all the difference.
Your Fitness Reset: How to Start Fresh After the Holidays
The holiday season is a time to celebrate with friends and family, but it can also throw our fitness routines way off track. If you’re feeling a little sluggish or unmotivated as the new year kicks off, you’re definitely not alone. Getting back on track doesn’t have to be overwhelming. Here’s how to reset and ease back into a routine that works for you.
