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Strength Training for Fat Loss: Why Lifting Weights is More Effective Than Cardio
If you're searching for the best way to lose weight or wondering if lifting weights burns fat, you’re not alone. The common belief is that cardio is the best method for weight loss, but the truth is—strength training is one of the most effective ways to shed fat, build muscle, and keep the weight off for good.
Why Strength Training is the Key to Longevity, Health, and Everyday Performance
If you’re searching for the best gym in Tampa or wondering how to get stronger, move better, and stay injury-free, you’re in the right place. At Perform24, we specialize in personalized strength training designed to help you build muscle, increase mobility, and improve your overall quality of life—whether that’s excelling in your sport, keeping up with your kids, or simply feeling your best every day.
Does Your Training Translate?
You put in the time. You push through the workouts. You hit the weights, grind through the reps, and walk out of the gym feeling accomplished. But here’s the real question—does any of it actually translate to your life outside the gym?
Speed vs. Strength: Which One Matters More for Young Athletes?
When it comes to athletic success, two words get thrown around a lot: speed and strength. Some coaches say speed is king, while others emphasize strength as the foundation of all movement. The truth? Both are essential for young athletes looking to perform at their best.
Macros Made Simple: What They Are and Why They Matter
If you've ever looked into nutrition, you've probably heard the term "macros" thrown around. But what exactly are macros, and why do they matter? We’ll break it down in the simplest way possible.
Your Age Is Only as Old as Your Joints Feel
There’s a shift that happens in training as we get older. At some point, it stops being just about aesthetics and starts being about longevity, function, and feeling good every single day.
Want to Be a Better Tennis Player? Here’s How.
As a tennis player—or any athlete—it's easy to focus solely on improving your skills on the court: perfecting your serve, sharpening your backhand, or increasing your speed to chase down every ball. But the truth is, your ability to excel at your sport starts with how well you take care of your body. Strength, mobility, and recovery aren’t just add-ons—they’re the foundation of performance and longevity.
Can Creatine Support Overall Health Beyond Strength Training?
When most people think of creatine, they associate it with building muscle, enhancing performance, and strength training. While creatine is indeed a powerhouse supplement for athletes and gym enthusiasts, its benefits extend far beyond the weight room. Emerging research suggests that creatine may also support brain function, energy levels, and overall health in ways you might not expect.
Simplify Your Week: The Magic of Meal Planning and Crockpot Cooking
When life gets hectic, healthy eating tends to take a backseat. Between work, family, and everything else on your plate, sticking to your nutrition goals can feel like an uphill battle. That’s where a little meal planning—and the magic of a crockpot—can make all the difference.
Your Fitness Reset: How to Start Fresh After the Holidays
The holiday season is a time to celebrate with friends and family, but it can also throw our fitness routines way off track. If you’re feeling a little sluggish or unmotivated as the new year kicks off, you’re definitely not alone. Getting back on track doesn’t have to be overwhelming. Here’s how to reset and ease back into a routine that works for you.
Why Giving Yourself Grace During the Week Between Christmas and New Year’s Is the Best Gift You Can Give
Christmas Day has come and gone, and now we’re in that in-between space—the week where time feels blurry, routines are upside down, and the new year is just around the corner. For many, this week can feel like a limbo of unfinished to-do lists, leftover holiday treats, and a tug-of-war between rest and productivity.
If you’re feeling the pressure to “get back on track” before the clock strikes midnight on December 31, take a moment to pause. The best gift you can give yourself this week is grace. Here’s why.
Are You Sacrificing Your Health for Your Career?
In today’s fast-paced professional world, it’s easy to put your career first and everything else—including your health—on the back burner. Deadlines, meetings, and high-stakes decisions can make it feel like there’s no time for anything else. But here’s the hard truth: if you’re neglecting your physical health to climb the corporate ladder, you’re setting yourself up for long-term issues that could derail not just your health but your career as well.
Looking for the Best Fitness Gifts? We've Got You Covered!
We're excited to share Perform24’s Holiday Gift Guide with you! We’ve put together a list of some of our favorite fitness gifts for 2024. Whether you're shopping for someone who's passionate about fitness or someone who's just getting started, these gifts are all about supporting their journey and helping them reach their goals in the new year.
What If I Told You I Could Add 5 Years to Your Life?
What if I told you I could give you a gift that would add 5 more years to your life? Sounds pretty incredible, right? Now, imagine that those 10 years aren’t just added to the end of your life; they’re years of vitality, strength, and a quality of life that will allow you to enjoy the things you love without limitation. The truth is, you can—it’s something you can do, simply by committing to exercise.
Why Semi-Private Training at Perform24 is the Perfect Fit for Your Fitness Journey
At Perform24, we understand that everyone's fitness journey is unique. That’s why we offer semi-private training, a membership option designed to provide you with personalized attention, the motivation of a group setting, and a flexible schedule that fits your busy life.
Shakes, Diets, and Gym Deals...Oh My!
As the New Year begins, it’s easy to get lured in by quick fixes for your health and fitness goals—like crash diets, trendy shakes, or the “sign up now, no money down” gym deals. They sound great at first, but more often than not, they lead to frustration and setbacks. So, how do you know if a plan is actually going to work for the long haul?
New Year...New You??!! Why Waiting for January Could Derail Your Health Goals
Why Wait for January? Keep Your Health Goals Rolling Through the Holidays
It’s that time of year when holiday parties, feasts, and festive treats are everywhere, making it tempting to hit pause on your fitness and nutrition goals. With January 1st just around the corner, it might feel like the perfect time to start fresh—but here’s the catch: waiting until the New Year could actually set you back. Staying consistent now can make all the difference for your body, your mindset, and your momentum when the calendar flips.
Perform24 on Great Day Live, 11/8
Check out Perform24 on WTSP Great Day Live, Fitness Friday!
Perform24 on Great Day Live: Fitness Friday, 7/26
Check out Perform24 on Great Day Live Fitness Friday; 7/26.
How Lifting Weights Can Transform Your Leadership and Boost Your Business
Lifting heavy weights isn’t just about physical fitness—it can also boost executive performance and leadership skills. Recent studies have shown that strength training may play a more significant role in corporate success than previously thought. Here’s how lifting weights can enhance your leadership abilities.
