Tampa Personalized Training
Maximize Your Strength, Minimize Your Pain.
Customized Training for Your Busy Life.
Ready to Experience the Perfect Balance of Personal Attention and Team Motivation in Your Training?
At Perform24, our semi-private training combines the best of personal attention with the energy and encouragement of a collaborative environment. You'll receive a workout designed around your specific goals and fitness level, with the added motivation of working alongside others who share your drive. This setup allows you to experience personal training without sacrificing quality. Our Performance Coaches are dedicated to offering you the support, guidance, and accountability you need to reach your fitness goals in a motivating and positive atmosphere.
We’re able to provide truly customized training, with flexible scheduling options and a per-session cost that’s often more competitive than traditional one-on-one sessions, depending on how often you choose to train.
More questions? You can schedule a quick call with one of our coaches or check out our FAQ’s under Training —> Perform24 Training above.
Individualized personal training for all ability levels.
It doesn't matter if you're a former D1 Athlete or if you've never experienced a formal training program before; we are dedicated to helping you maximize your physical functions, your capacities, and your overall longevity. Our training model is designed to help you:
Recover From Injuries.
During your initial sessions, we identify your injuries, weaknesses, and compensation patterns.
Flexible Schedule.
Choose your own training time in our App. No wasted sessions or lack of availability.
Customized Personal Training Program.
Have you tried to train on your own with no plan and no progress? We design a custom training program tailored to you, and we track your progress and challenge you accordingly.
Promote a Healthy Household.
We believe strength can be applied inside and outside the weight room. Many of our clients train with their spouse or with their kids, and we have a special Family Rate to encourage this priority!
FEEL STRONGER INSIDE AND OUT.
How It Works.
Book your Free Intro
Start by scheduling an in person intro and consultation. During this 30 minutes we’ll learn more about you, your goals and motivations. From there, we’ll take you through how to get started with Perform24.Start with Foundations.
Everyone starts with Foundations, our 4 session intro program. This program introduces you to Perform24 and our training style. We include baseline measurements to help track your progress via the Inbody. It also includes 4 cold plunge + sauna sessions.We Build your Program.
Following your 4 initial sessions, you choose your training frequency to begin. We’ll customize and build a program just for you based on your goals, injury history and more.
The Perform24 Team
Each member of our coaching staff is college-educated in Exercise Science. Most of our coaches are also former collegiate athlete with years of training experience. We build our sessions based on proven, tried-and-true methods that are guaranteed to get results. We stay up to date on research and technology advancements, always providing our community with the best, science-driven strength and cardiovascular training.
Levi Jaeckel
Founder
Tommy Getenet
Performance Coach
Nick Congdon
Performance Coach
Hannah Neverette
Performance Coach
Jessica Jaeckel
Director of Operations
Ben Heller
Performance Coach
The Perform24 Mission.
Each bar in our logo represents one Priority of life: Physical, Personal, Professional, Psychological, and Purpose. These bars are designed to look like the sliders on an audio equalizer; we are the DJs, adjusting each slider to help us succeed in each area of life.
We get 24 hours each day to build the type of life we want to have. How we adjust these sliders determines which areas of life we’ll triumph in. Each and every one of us will have these Priorities (sliders) “turned up,” or “turned down,” to our own unique levels. Our stage of life, micro circumstances, and macro goals will all influence our current levels of sliders.
There is only one life Priority that we have full control over: the Physical.
At Perform24, we help you own your Physical Priority to get your body clicking on all cylinders.
As we intentionally put effort into what we can control, we believe we can be more prepared, insulated, and capable of moving the needle in our respective arenas.
Physical.
All the factors that contribute to your health. How you train, how you eat. This is the only truly controllable Priority.
Personal.
Your relationships and how you spend personal time. Friends, family, and hobbies fall under your Personal Priority.
Professional.
Your current job (or school) and all the factors that influence your overall career arc are the variables that culminate in your Professional Priority.
Psychological.
How you are taking care of your mind. How are you resting or reflecting? What are you learning, exploring, or creating?
Purpose.
Your Purpose is the culmination of all the previous four priorities. To go back to our DJ analogy, if a DJ has all his “sliders,” balanced, the resulting sound will be clear and beautiful. The same is true for our Priorities. Our Physical, Personal, Professional, and Psychological lives should all be balanced to drive our overall Purpose forward.
When life feels off-balance, checking in with your FIVE PRIORITIES
can help you figure out how to get BACK ON TRACK.
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