Blog
Why Giving Yourself Grace During the Week Between Christmas and New Year’s Is the Best Gift You Can Give
Christmas Day has come and gone, and now we’re in that in-between space—the week where time feels blurry, routines are upside down, and the new year is just around the corner. For many, this week can feel like a limbo of unfinished to-do lists, leftover holiday treats, and a tug-of-war between rest and productivity.
If you’re feeling the pressure to “get back on track” before the clock strikes midnight on December 31, take a moment to pause. The best gift you can give yourself this week is grace. Here’s why.
Are You Sacrificing Your Health for Your Career?
In today’s fast-paced professional world, it’s easy to put your career first and everything else—including your health—on the back burner. Deadlines, meetings, and high-stakes decisions can make it feel like there’s no time for anything else. But here’s the hard truth: if you’re neglecting your physical health to climb the corporate ladder, you’re setting yourself up for long-term issues that could derail not just your health but your career as well.
Looking for the Best Fitness Gifts? We've Got You Covered!
We're excited to share Perform24’s Holiday Gift Guide with you! We’ve put together a list of some of our favorite fitness gifts for 2024. Whether you're shopping for someone who's passionate about fitness or someone who's just getting started, these gifts are all about supporting their journey and helping them reach their goals in the new year.
Why Sauna? Understanding the Benefits for Your Training Journey
Why Sauna?
Saunas have been used for centuries across various cultures for their therapeutic benefits. Beyond relaxation, regular sauna use offers numerous advantages, especially for muscle recovery and overall well-being.
