Blog
Still Doing Group Classes After 35? Here’s What You Need to Know
Elite athletic performance is absolutely possible after the age of 35. But, the training looks a lot different than it did at 25yrs old.
Why 35-Year-Old Athletes Can’t Train Like They’re 25 Anymore
And why that’s not a bad thing—it just means it’s time to train smarter.
At 25, you can go hard, bounce back fast, and not think twice about that extra pickup game or bootcamp class. Your joints don’t complain (yet), and you can live off protein bars and coffee and still somehow feel fine.
At 35? It’s a different story.
Does Your Training Translate?
You put in the time. You push through the workouts. You hit the weights, grind through the reps, and walk out of the gym feeling accomplished. But here’s the real question—does any of it actually translate to your life outside the gym?
Why Giving Yourself Grace During the Week Between Christmas and New Year’s Is the Best Gift You Can Give
Christmas Day has come and gone, and now we’re in that in-between space—the week where time feels blurry, routines are upside down, and the new year is just around the corner. For many, this week can feel like a limbo of unfinished to-do lists, leftover holiday treats, and a tug-of-war between rest and productivity.
If you’re feeling the pressure to “get back on track” before the clock strikes midnight on December 31, take a moment to pause. The best gift you can give yourself this week is grace. Here’s why.
