Blog
New Year...New You??!! Why Waiting for January Could Derail Your Health Goals
Why Wait for January? Keep Your Health Goals Rolling Through the Holidays
It’s that time of year when holiday parties, feasts, and festive treats are everywhere, making it tempting to hit pause on your fitness and nutrition goals. With January 1st just around the corner, it might feel like the perfect time to start fresh—but here’s the catch: waiting until the New Year could actually set you back. Staying consistent now can make all the difference for your body, your mindset, and your momentum when the calendar flips.
Perform24 on Great Day Live, 11/8
Check out Perform24 on WTSP Great Day Live, Fitness Friday!
Perform24 on Great Day Live: Fitness Friday, 7/26
Check out Perform24 on Great Day Live Fitness Friday; 7/26.
How Lifting Weights Can Transform Your Leadership and Boost Your Business
Lifting heavy weights isn’t just about physical fitness—it can also boost executive performance and leadership skills. Recent studies have shown that strength training may play a more significant role in corporate success than previously thought. Here’s how lifting weights can enhance your leadership abilities.
Interview with News Bosses- Perform24: Pioneering Fitness and Wellness in Tampa Heights
Levi Jaeckel, owner of Perform24, stands out as a local leader and innovator in the health and wellness industry. His journey from a D1 Athlete to a personal trainer and gym owner encapsulates his dedication to transforming lives through fitness. Levi's new venture, relocating Perform24 to Tampa Heights, promises to bring a fresh wave of innovation and community spirit to the area.
Boost Your Immunity This Season—Here’s How Exercise Can Help
Why Fitness Supports Your Immune System
You may know exercise is great for your muscles, energy levels, and mental health, but did you know it also plays a huge role in keeping your immune system strong? Regular physical activity increases circulation, which helps immune cells move more effectively throughout your body, getting to where they’re needed to ward off illness. In other words, consistent workouts don’t just help you feel good—they help your body fight for you.
Why Corporate Wellness Matters: Healthier Employees, Happier Culture
As the workplace continues to evolve, one theme stands out for its potential to transform both employee experience and business success: corporate wellness. These programs are much more than a trend; they’re a powerful way for companies to invest in their people and for employees to enjoy a healthier, more fulfilling work life. Wellness initiatives can uplift both teams and organizations—from boosting physical and mental well-being to strengthening workplace culture.
Which Supplement Is Right for You? A Simple Guide for Busy Adults
If you're a busy adult who takes health and wellness seriously, you’ve likely heard of supplements—but you may not know exactly which ones are right for you or how they fit into your lifestyle. Supplements can offer a wide range of benefits, from helping you recover faster to supporting your long-term health. Below we break down the 5 common supplements—what they do and who they can help. Whether you’re new to supplements or simply looking to take your wellness routine to the next level, we’ve got you covered.
The Secret to Peak Professional Performance
As high-achieving professionals, it's easy to let work take precedence over our personal well-being. Long hours, demanding deadlines, and constant problem-solving often lead to sacrificing sleep, exercise, and even health for the sake of success. However, prioritizing your health doesn't just benefit your personal life—it directly impacts your professional performance.
Research consistently shows that incorporating regular strength training into your routine offers a multitude of benefits, both physically and mentally. Not only does strength training build muscle and increase overall strength, but it also improves bone density, boosts metabolism, and reduces the risk of chronic diseases like diabetes and heart disease.
The Longevity Secret: How Exercise Fuels a Longer, Healthier Life
When we think about living a long, healthy life, we usually think about our diet, genetics, and avoiding bad habits. While all these factors play a role, there's one crucial element that often stands out in the pursuit of longevity: exercise. It's a simple concept—moving your body can help you live longer. But why?
What Should be on your Clean Eating Grocery List?
A whole foods grocery list can help you get a variety of different ingredients and a balance of nutrients, and it will help you with clean eating.
