Cold Plunge Protocols
Dive into Wellness with Cold Plunge Therapy
Enter the Plunge:
Please remove all footwear before entering the plunge
Carefully step into the plunge.
Immerse yourself up to your shoulders for the most effective results.
For Beginners:
1st Plunge:1 minute
Rest and Warm Up:5 minutes
2nd Plunge (if you choose to plunge again):1-2 minutes
Rest and Warm Up: 5 minutes
For Experienced Users:
1st Plunge:3 minutes
Rest and Warm Up: 5 minutes
2nd Plunge (if you choose to plunge again):3-5 minutes
Rest and Warm Up: 5 minutes
3rd Plunge: 5 minutes
(only if comfortable and experienced)
Precaution:
If you have any underlying health conditions or are pregnant, you should consult with your doctor beforehand.
Sauna Protocols
Heat Up Your Wellness Journey with Our Sauna Experience
Enter the Sauna:
Open the door slowly to prevent heat loss. Enter the sauna and find a comfortable seating position.
Take deep, slow breaths to help your body adjust to the heat.
For Beginners:
1st Session: 10-15 minutes
Cool Down and Rest: 5 minutes
2nd Session (if you choose to sauna again): 10-15 minutes
Cool Down and Rest: 5 minutes
For Experienced Users:
1st Session: 15-20 minutes
Cool Down and Rest: 5-10 minutes
2nd Session (if you choose to sauna again): 15-20 minutes
Cool Down and Rest: 5-10 minutes
3rd Session (only if comfortable and experienced): 10-15 minutes
Precaution:
If you have any underlying health conditions or are pregnant, you should consult with your doctor beforehand.
Contrast Therapy Protocol
Thrive in Balance: Discover the Healing Potential of Contrast Therapy
Start with the Sauna
Duration: Begin with 10-15 mins in the sauna.
Procedure: Enter the sauna and find a comfortable seating position. Relax and take deep breaths.
Transition to Cold Plunge
Duration:Start with 1-3 mins in the cold plunge.
Procedure: Carefully enter the cold plunge pool, immersing yourself up to your shoulders. Monitor your body’s response and exit if you experience any discomfort.
Repeat the Cycle
Sauna: 10-15 mins
Cold Plunge: 1-3 mins
Number of Cycles: Repeat the cycle 2-3 times, depending on your comfort and experience level.
Precaution:
If you have any underlying health conditions or are pregnant, you should consult with your doctor beforehand.
