Youth Summer Performance Program
This 10-week performance training program is designed specifically for middle school athletes who want to improve their athletic ability, build confidence, and learn how to train the right way.
Held in a small group setting (limited to just 12 participants), athletes will receive focused coaching in a supportive, high-energy environment. Each session is intentionally programmed to help young athletes develop the strength, speed, and coordination they need to excel in sports and stay injury-free as they grow.
Days Offered: Tuesday and Thursday
Time: 4:00pm-5:00pm
Dates: June 2nd - August 8th
Sign Up Below!
Pricing
(Starting May 10th)
$399
Early Bird Pricing
(Ends May 9th)
$350
What does this Program Include?
Speed & agility mechanics to boost quickness and reaction time
Benefits: Increases responsiveness, agility, and ability to change direction swiftly.
Strength & power training to build a solid athletic foundation
Benefits: Builds total-body strength and athletic power, creating a strong foundation for speed, performance, and injury resistance.
Injury prevention strategies through proper movement patterns and mobility
Benefits: Teaches proper movement patterns and mobility to reduce injury risk and support long-term athletic development.
Goal setting & progress tracking with two InBody scans during the program
Benefits: Helps athletes stay motivated and focused by setting clear goals and measuring progress with two InBody scans.
Character development that reinforces discipline, work ethic, and teamwork
Benefits: Instills discipline, work ethic, and teamwork to build confidence and mental resilience both on and off the field.
Running Mechanics: Learn proper running form and technique to enhance speed and endurance.
Benefits: Improves efficiency, reduces injury risk, and builds stamina.
Jumping and Landing: Master safe and effective jumping and landing techniques.
Benefits: Enhances explosive power, strengthens muscles, and promotes injury prevention.
Throwing & Catching: Develop hand-eye coordination and motor skills through throwing and catching drills.
Benefits: Improves coordination, spatial awareness, and teamwork skills.
Balance & Coordination: Practice balance exercises to enhance stability and coordination.
Benefits: Enhances body control, posture, and overall physical stability.
Flexibility: Incorporate stretching routines to increase flexibility and range of motion.
Benefits: Enhances joint mobility, reduces muscle tension, and aids in injury prevention.
Youth Nutrition Resource Guide
(created by our Precision Nutrition Certified Coach)
Youth Recovery Guide to support healthy habits outside of the gym
Join us at Perform24 where our Middle School Group will not only develops athletic skills but also introduces your child to the weight room and gets them comfortable with the movements.
How It Works.
Register.
Click the link HERE.Forms.
Parent must complete and sign all liability forms, including phone number and email that can be found on the Perform24 app once registered. .Schedule.
Schedule your time on the P24 App!
Core Principles for our Youth Athlete Training.
Principle #1.
Competent General Movement Mechanics.
Principle #2.
Eventual Weight Room Independence.
Principle #3.
Long-Term Training Habits.
We provide a motivating environment, highlight the fundamentals of movement, and introduce them to the world of structured training.
Train. Recover. Perform.
Client Testimonials.
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Perform24 is hands down the best place to train. Levi has done an amazing job building this gym, Perform24 has had a huge impact on my training & lifestyle. Please check them out!
Jaclyn Vormittag
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I had little training experience when I first walked into Perform24. The expertise that all of the trainers posses, combined with the programs that are personalized and created for each client, along with the fun times and laughs that are had in the gym make the experience a 10/10 and 5 stars.
Nate Clement
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Can’t speak more highly about Levi and Perform24. Truly life changing stuff. I feel stronger and more mobile. You won’t be just a number here. Whatever your goals are, Levi has the ability to help you.
Tommy Shea
