How to Add a Decade to Your Life

The topic of longevity has been something we’ve been talking a lot about lately. And how Strength Training consistently can not only increase your longevity but also your overall quality of life.

Recently, we listened to a Podcast by Zoe Science and Nutrition that offered a treasure trove of knowledge that can revolutionize your journey in the realm of strength training.  Today, we're delving into insights shared by Professor Andy Galpin, the maestro of kinesiology at California State University, Fullerton. 

Professor Galpin boldly challenges the misconception that there's a universal exercise gospel we must all follow. Whether you're a younger, or navigating the postmenopausal phase, male, female, swamped with a hectic schedule, or living a leisurely life – forget the rigid exercise stereotypes. It's not just about the type, style, or intensity of your workout. It's about understanding the physiological challenge you're imposing on your body. The avenues to success are diverse; embrace the infinite possibilities.

Decoding Kinesiology: The Essence of Movement

What is kinesiology? In the words of Professor Galpin, it's the study of movement. Kinesthetics, kinematics, kinetics – these are all threads woven from the same fabric, exploring the poetry of human movement. This understanding lays the foundation for a holistic view of fitness, emphasizing that movement isn't a prescription but an exploration of boundless potentials.

Navigating the Cardio-Strength Conundrum

Let's demystify fitness jargon. Cardio training isn't just about running on a treadmill. It's a nod to your cardiovascular system, your heart's endurance. It's enduring challenges over time, where fatigue, not a single lift, marks the finish line. On the flip side, strength training pushes you to the edge with heavy loads – where the failure point is the weight being too Herculean.

Ever wondered about the immediate impact of a one-rep max deadlift on your body? Brace yourself – your blood pressure skyrockets to unimaginable levels, instantly quadrupling. While this may sound alarming, Professor Galpin unveils the benefits, especially for those battling high blood pressure. Isometric exercise, like a one-rep max lift, proves to be a potent weapon in the fight against chronic hypertension.

The Marriage of VO2 Max and Strength: Keys to Longevity

Now, let's talk about longevity. VO2 max, your maximal oxygen consumption, is a vital metric. It's not just a measure of your fitness; it's a crystal ball into your future well-being. Professor Galpin drops a truth bomb – your VO2 max, combined with your overall strength, can predict your lifespan better than many other markers. It's the gold standard for gauging your fitness and projecting how well you'll age.

He takes us on a journey of understanding the aging process, VO2 max thresholds, and the critical importance of maintaining leg strength. Grip strength, often overlooked, emerges as a powerful predictor of overall health and longevity. The asymmetry in grip strength can even be an early warning sign of neurological issues.

Strength Training: A Shield Against Cognitive Decline

Lifting heavy isn't just for the muscles; it's a fortress for your brain. While brain games may lose their luster, strength training stands strong in promoting cognitive health. Professor Galpin unravels the neurological dance between strength training and brain vitality, emphasizing the unique benefits that persist beyond the initial challenge.

Navigating Challenges: Consistency Over Perfection

In the world of strength training, one size does not fit all. Professor Galpin dispels the myth that you must annihilate yourself in every workout. Instead, he champions the concept of stimulation over annihilation. You don't need to obliterate; you need to stimulate progress. The key to success lies in consistency over time. Adherence to your fitness and nutrition routine is the true North Star guiding you to triumph.

Your Journey, Your Physiology: Embrace the Internal Change

In parting words, Professor Galpin reminds us that the journey is individual. It's not about external benchmarks; it's about internal transformation. Strength training isn't about comparing yourself to others; it's about challenging your own physiology and adapting over time. So, whether you're lifting 6 pounds or 600, the essence remains the same – it's about your journey, your body, and your commitment to consistent progress.

As you embark on your strength training odyssey, remember: perfect is the enemy of good. Keep it simple, stay consistent, and let the internal changes guide you towards a healthier, stronger version of yourself.