Blog
Why Corporate Wellness Matters: Healthier Employees, Happier Culture
As the workplace continues to evolve, one theme stands out for its potential to transform both employee experience and business success: corporate wellness. These programs are much more than a trend; they’re a powerful way for companies to invest in their people and for employees to enjoy a healthier, more fulfilling work life. Wellness initiatives can uplift both teams and organizations—from boosting physical and mental well-being to strengthening workplace culture.
Which Supplement Is Right for You? A Simple Guide for Busy Adults
If you're a busy adult who takes health and wellness seriously, you’ve likely heard of supplements—but you may not know exactly which ones are right for you or how they fit into your lifestyle. Supplements can offer a wide range of benefits, from helping you recover faster to supporting your long-term health. Below we break down the 5 common supplements—what they do and who they can help. Whether you’re new to supplements or simply looking to take your wellness routine to the next level, we’ve got you covered.
Balancing Life and Performance: Lessons from NBA Champion Dwight Howard
I recently came across an article in Forbes, by Brook Choulet, where she sat down with former NBA champion, Dwight Howard, to discuss the crucial role mental preparation plays in peak performance. I wanted to share with you some of the key things I took away from the article, highlighting the importance of mental preparation in achieving peak performance.
The Secret to Peak Professional Performance
As high-achieving professionals, it's easy to let work take precedence over our personal well-being. Long hours, demanding deadlines, and constant problem-solving often lead to sacrificing sleep, exercise, and even health for the sake of success. However, prioritizing your health doesn't just benefit your personal life—it directly impacts your professional performance.
Research consistently shows that incorporating regular strength training into your routine offers a multitude of benefits, both physically and mentally. Not only does strength training build muscle and increase overall strength, but it also improves bone density, boosts metabolism, and reduces the risk of chronic diseases like diabetes and heart disease.
The Value of Body Composition Testing: What It Measures and Why It’s Essential
When it comes to health and fitness, the number on the scale doesn’t tell the whole story. That’s where body composition testing comes in, providing a detailed analysis of fat, muscle, water, and bone in your body. This comprehensive view offers valuable insights into your overall health.
The Longevity Secret: How Exercise Fuels a Longer, Healthier Life
When we think about living a long, healthy life, we usually think about our diet, genetics, and avoiding bad habits. While all these factors play a role, there's one crucial element that often stands out in the pursuit of longevity: exercise. It's a simple concept—moving your body can help you live longer. But why?
Stay Healthy on the Road
As a former corporate road warrior, I understand the challenges of maintaining health and wellness during frequent business travel. The constant travel used to take a significant toll on me, derailing my healthier routines despite my best efforts during the week. With some adjustments and preplanning, I found ways to mitigate the negative impact of travel on my body. Here are some practical tips I used and now we share with our clients to help them stay on track.
Creating a Realistic Training Schedule for the Busy School Year
As the school year kicks into high gear, I know we’re all juggling a million things at once and it’s easy to let our health and fitness slide. We wanted to share some ideas for creating a realistic training schedule that you can stick with.
What Should be on your Clean Eating Grocery List?
A whole foods grocery list can help you get a variety of different ingredients and a balance of nutrients, and it will help you with clean eating.
Protein 101: What Is It And How Much Do You Need?
In strength training, understanding the role of protein is important. But how much protein do you really need to reach your training goals? And does the type of protein you eat make a difference?
11 Ways to Sneak More Protein into Your Diet
11 Easy Ways to Sneak in Extra Protein into your Daily Diet!
Discovering the Real Benefits of Women's Strength Training
The truth is that strength training isn't all about getting ripped or intimidating gym environments filled with clanging weights and sweaty, shirtless folks. It's about so much more. Below, we delve into the benefits of strength training, specifically tailored to meet the unique needs of women from increasing your metabolism to promoting hormonal balance.
The Ultimate Showdown: Cardio vs. Strength Training - Which Reigns Supreme?
You've probably heard of both Strength Training and Cardio, but do you know which one suits you best? We'll run through the advantages and disadvantages, and common myths of each, to help you figure out which training style is best for you.
The Art and Science of Ice Baths
The Chilling Truth About Ice Baths
Believe it or not, stress can be a good thing, especially when it involves a cold plunge into an ice bath. The benefits of making this seemingly insane practice a ritual have been explored by many, with the modernday champion of ice baths being none other than Wim Hof. From post training recovery to becoming a viral sensation on Instagram and TikTok, ice baths are making waves. But why?
How to Add a Decade to Your Life
The topic of longevity has been something we’ve been talking a lot about lately. And how Strength Training consistently can not only increase your longevity but also your overall quality of life.
Easy High Protein Breakfast Recipe (Bonus-Kids will like too!)
Delicious and EASY High Protein Breakfast on the Go!
