My Entry-Level Ruck Setup for Under $100
I’ve been Rucking with 45lbs every Saturday morning for the last 8 weeks.
Rucking is a term used to describe weighted walks for distance. Typically this is done with a backpack, but sometimes it includes weighted vests or sandbags.
I was first exposed to rucking by a few of my athletes that were training in preparation for careers in Special Operations. Rucking is a common military training routine, as they are regularly required to carry large loads over all kinds of terrain.
I’m by no means a rucking expert. In fact, I’m still a rookie. I haven’t put the reps and miles in yet to really dial in a long-term, progressive training routine. However, I have been enjoying the task as much as some of my other forms of endurance training. I regularly run and bike, and I plan to continue my Saturday morning rucks.
Over the last few months I have learned that quality rucking gear can get surprisingly expensive. GoRuck is universally considered the gold standard for professional rucking tools. They make unbelievable products and they have an incredible community, but you’ll be paying for it.
If you are like me, you may initially want to buy functional equipment that’s cost-effective so you can test how rucking fits into your global training schedule.. If the training modality is something you find beneficial, you can invest in better gear over time.
This is why I wanted to share my gear setup. I think this equipment is completely adequate. It’s a reliable, entry-level build for a beginner that wants to start hitting the road or trail.
Here’s what I’ve been using.
My Pack. Roaring Fire Tactical Backpack - 43L - $39.99
My Primary Weight. Yes4All 25Lb Cast Iron Ruck Plate - $41.95
Secondary Weight. 2 old rusty Standard Barbell 10lb plates - Free on FB Marketplace.
Reflective Strips - Jogalite Velcro Strips - $9.99
All-In you’ll be spending less than $100.
In no particular order, here are a couple additional tips that will help you start rucking successfully.
Shoes and socks need to be durable and comfortable. No rubbing.
Don’t ruck without a shirt.
The Reflective Strips give me peace of mind in the early morning light (or darkness).
The 25lb Ruck Plate is shipped in it’s own cardboard sleeve. I’ve kept the sleeve on, I throw the whole thing in the pack. The cardboard keeps the weights from clanging together.
I keep the pack as tightened up as possible. All additional pockets are compressed so there’s no loose baggage or straps.
I keep the pack as high on my upper back as possible. The waist strap will be at the top of my hips.
I’ve felt confident gradually increasing load before I increase distance. Personally, the longer distance is harder for me than the heavier weight.
Let me know if you start rucking! Like I said, I’ve been enjoying it. This has been a good activity for my physical and mental endurance.
