Blog
What Is Metabolic Health? And Why Everyone's Talking About It
Metabolic health is trending—but what does it actually mean? Learn how it affects your energy, weight, and long-term health, plus tips to improve it today.
Is It Bloating or Something Else? What Your Gut Might Be Trying to Tell You
Ever feel like your stomach is heavy, tight, or just… off? You're not alone.
Bloating is one of the most common complaints among busy adults—even those who eat well, stay active, and drink their water. One minute you feel fine, the next your midsection feels uncomfortably full, even if you haven’t eaten much.
It’s frustrating, for sure—but it’s also your body’s way of communicating that something isn’t quite right.
School’s Out… Now What? How to Keep Your Momentum When Summer Turns Your Routine Upside Down
If you’re a parent, you know the drill: just when you’ve finally hit your stride—school drop-offs, training sessions, work, kid sports—summer shows up and changes everything.
Early Specialization in Youth Athletics: Shortcut to Success or Fast Track to Burnout?
If you’re raising a young athlete, you’ve likely experienced the growing pressure to specialize in one sport at an early age. With club seasons, travel teams, and private coaching starting younger than ever, it can feel like narrowing the focus is the only way to stay competitive. But research tells a different story—one that highlights the long-term benefits of a more balanced, multi-sport approach.
The #1 Nutrition Mistake Active Adults Make (And How to Fix It)
You’ve probably heard it’s important, but if you’re not actively trying to build muscle or compete in a bodybuilder show, do you really need to pay attention to it?
Short answer: YES.
Long answer? Keep reading.
Youth Sports Injuries Are on the Rise — A Parent’s Role in Keeping Kids Safe
Youth sports have never been more competitive—or more demanding. Kids are starting younger, practicing longer, and in many cases, playing year-round with little downtime. While the benefits of sports are undeniable—confidence, discipline, teamwork—the rise in overuse injuries, strains, and preventable setbacks is something parents can’t afford to ignore.
In fact, according to the CDC, more than 3.5 million kids under age 14 receive medical treatment for sports injuries each year. And many of these injuries could be avoided with a smarter approach to training and recovery.
Tips to Reduce Sugar Without Cutting All Joy From Life
Completely cutting sugar sounds great in theory… until real life kicks in.
You hit a long day, the kids are snacking, someone brings donuts to the office, and suddenly your “no sugar” plan turns into “I’ll start again Monday.”
Here’s the thing: you don’t need to go to extremes to feel better or be healthier. Reducing sugar can still be doable—and enjoyable—if you focus on small, realistic shifts.
Tired, Bloated, or Foggy? The Truth About What Happens When You Don’t Drink Enough Water
Drinking enough water sounds easy, but most of us fall short. Between work, workouts, school drop-offs, and everything in between, staying hydrated often drops to the bottom of the list.
But hydration impacts everything—your energy, focus, digestion, skin, metabolism, and recovery.
Still Doing Group Classes After 35? Here’s What You Need to Know
Elite athletic performance is absolutely possible after the age of 35. But, the training looks a lot different than it did at 25yrs old.
Why 35-Year-Old Athletes Can’t Train Like They’re 25 Anymore
And why that’s not a bad thing—it just means it’s time to train smarter.
At 25, you can go hard, bounce back fast, and not think twice about that extra pickup game or bootcamp class. Your joints don’t complain (yet), and you can live off protein bars and coffee and still somehow feel fine.
At 35? It’s a different story.
Why Good Genes Won’t Save You—and Why You Don’t Need Them Anyway
We get this question a lot in the gym; 'How Much Do Genetics Matter for my Fitness Goals?'
Short answer: yes, your genetics play a role—but probably not as much as you think.
Things like body type, metabolism, and how your body stores fat can be influenced by your DNA. But the reality? Most of your results come down to your daily choices—not your genes.
6 Nutrition Rules You Can Break—and Still See Results
If you've ever felt overwhelmed by all the “rules” around eating healthy… you’re not alone.
Don’t eat after 7pm.
No carbs, carbs are bad.
Cut out sugar.
Track every bite.
It’s a lot—and honestly, most of it just adds stress without delivering real results.
Why Personalized Fitness Is the Future of Long-Term Health
In a world of quick fixes and one-size-fits-all programs, personalized fitness is quickly becoming the preferred path for people who want real, lasting results. At Perform24, we know that everyone’s body—and life—is different, which is why personal training in Tampa needs to be just that: personal.
Whether you’re working around an injury, getting back into fitness, or pushing to the next level, a custom approach will always lead to better, safer, and more sustainable results.
Finding the Best Food Tracking App for Your Goals
Ever downloaded a food tracking app, opened it once, and never touched it again? You’re not alone. With so many options out there, it’s hard to know which ones are actually helpful—and which ones just add more confusion. One of the most common questions we get from clients is: "Which food tracking app should I be using?" And honestly, it depends. The right app for you comes down to your goals, how detailed you want to get, and what kind of tracking you’re most likely to stick with.
Why Sitting is Aging You Faster Than You Think
We all know that too much sitting isn’t great for us, but did you know it’s actually speeding up the aging process? If you spend most of your day at a desk, in the car, or on the couch, your metabolism, posture, and mobility could be taking a serious hit—and over time, this impacts your overall health more than you might realize.
The Scale Lied to You. Here’s the Truth.
We’ve all been there—you step on the scale, check your progress photos, or take your measurements, hoping to see a big win. And when the numbers move in the right direction? It feels amazing. But when they don’t? Suddenly, all your hard work feels pointless.
But here’s the thing: your results—whatever method you use to track them—are just data. And that data is one of the most powerful tools you have to move forward.
Why Perform24 is Tampa’s Best Strength & Performance Gym for Busy Professionals and Athletes
Why Choose Perform24?
When searching for a personal training gym in Tampa, you need a place that not only delivers results but also understands your lifestyle. At Perform24, we focus on:
✔ Customized Strength Training Programs – No cookie-cutter workouts. Every program is tailored to your fitness level and goals.
✔ Expert Coaching & Personal Training – Our certified coaches provide hands-on guidance to ensure proper form, injury prevention, and maximum results.
✔ Recovery & Longevity Focus – Strength isn’t just about lifting weights. We offer cold plunge, sauna recovery sessions, mobility work, and body composition scans to ensure you stay strong and pain-free.
✔ A Gym Built for Busy People – Whether you’re a corporate executive, a business owner, or an athlete—our approach is designed to help you train efficiently and effectively.
The Instagram Fitness Lie You’re Not Being Told
Every day, it seems like another twenty-something in a completely different stage of life pops up on my feed, confidently telling me exactly what my almost 40-year-old self needs to do to look just like them in their perfectly curated selfies. Do this new workout. Drink this trendy supplement. Just follow their routine, and everything will fall into place.
Marathon Training: From Asthma to the Finish Line as told by Coach Tommy Getenet
Running a marathon is as much a mental challenge as it is a physical one. The long training runs, the early mornings, the fatigue—it all tests you in ways you don’t expect.
Our coach, Tommy Getenet, recently crossed the finish line of his marathon, and today, he’s sharing what the experience was really like—from the physical preparation to the mental battles he faced and overcame along the way. If you’ve ever considered running a marathon (or just want to know what goes into training for one), keep reading!
Strength Training for Fat Loss: Why Lifting Weights is More Effective Than Cardio
If you're searching for the best way to lose weight or wondering if lifting weights burns fat, you’re not alone. The common belief is that cardio is the best method for weight loss, but the truth is—strength training is one of the most effective ways to shed fat, build muscle, and keep the weight off for good.
Why Strength Training is the Key to Longevity, Health, and Everyday Performance
If you’re searching for the best gym in Tampa or wondering how to get stronger, move better, and stay injury-free, you’re in the right place. At Perform24, we specialize in personalized strength training designed to help you build muscle, increase mobility, and improve your overall quality of life—whether that’s excelling in your sport, keeping up with your kids, or simply feeling your best every day.
