Blog
Your Fitness Reset: How to Start Fresh After the Holidays
The holiday season is a time to celebrate with friends and family, but it can also throw our fitness routines way off track. If you’re feeling a little sluggish or unmotivated as the new year kicks off, you’re definitely not alone. Getting back on track doesn’t have to be overwhelming. Here’s how to reset and ease back into a routine that works for you.
Why Giving Yourself Grace During the Week Between Christmas and New Year’s Is the Best Gift You Can Give
Christmas Day has come and gone, and now we’re in that in-between space—the week where time feels blurry, routines are upside down, and the new year is just around the corner. For many, this week can feel like a limbo of unfinished to-do lists, leftover holiday treats, and a tug-of-war between rest and productivity.
If you’re feeling the pressure to “get back on track” before the clock strikes midnight on December 31, take a moment to pause. The best gift you can give yourself this week is grace. Here’s why.
Are You Sacrificing Your Health for Your Career?
In today’s fast-paced professional world, it’s easy to put your career first and everything else—including your health—on the back burner. Deadlines, meetings, and high-stakes decisions can make it feel like there’s no time for anything else. But here’s the hard truth: if you’re neglecting your physical health to climb the corporate ladder, you’re setting yourself up for long-term issues that could derail not just your health but your career as well.
