Your Fitness Reset: How to Start Fresh After the Holidays

The holiday season is a time to celebrate with friends and family, but it can also throw our fitness routines way off track. If you’re feeling a little sluggish or unmotivated as the new year kicks off, you’re definitely not alone. Getting back on track  doesn’t have to be overwhelming. Here’s how to reset and ease back into a routine that works for you:  

1. Let Go of the “All-or-Nothing” Mindset  

It’s easy to feel like you need to dive headfirst into an intense routine to make up for lost time, but this approach more often leads to burnout. Instead:  

• Focus on progress, not perfection.  

• Remember that consistency beats intensity over time.  

• Celebrate small wins, like showing up or taking a few minutes to focus on your well-being.  

 2. Start Small and Focus on the Basics  

Jumping back into long or intense workouts can feel daunting. Keep it simple:  

• Start with short, manageable sessions that prioritize mobility and stretching to ease back into activity and prevent injury.

• Prioritize foundational functional movements.

• Gradually increase intensity and duration as your body adapts to the routine.

3. Build Momentum with Simple Habits  

Rebuilding your fitness routine isn’t just about workouts—it’s about creating healthy habits that support your goals.  

• Plan your workouts at the same time each day to establish a routine.  

• Prep meals or snacks ahead of time to make healthier choices easier throughout the day.

• Set achievable weekly goals, like completing 3 workouts or walking for 30 minutes daily.  

4. Lean on Support for Accountability  

Starting fresh is easier when you have others supporting you.  

• Join a gym for guidance and structure.  

• Work with a coach to create a personalized plan that fits your schedule and goals.  

• Surround yourself with a supportive community to stay motivated and inspired.  

Your fitness journey isn’t about erasing the holidays—it’s about taking that next step forward. By starting small, focusing on the basics, and seeking the right support, you’ll set the foundation to feel confident, capable, and energized in the months ahead.