Blog

6 Nutrition Rules You Can Break—and Still See Results
Levi Jaeckel Levi Jaeckel

6 Nutrition Rules You Can Break—and Still See Results

If you've ever felt overwhelmed by all the “rules” around eating healthy… you’re not alone.  

  • Don’t eat after 7pm.  

  • No carbs, carbs are bad.  

  • Cut out sugar.  

  • Track every bite.

It’s a lot—and honestly, most of it just adds stress without delivering real results.

Read More
Finding the Best Food Tracking App for Your Goals
Jessica Jaeckel Jessica Jaeckel

Finding the Best Food Tracking App for Your Goals

Ever downloaded a food tracking app, opened it once, and never touched it again? You’re not alone. With so many options out there, it’s hard to know which ones are actually helpful—and which ones just add more confusion. One of the most common questions we get from clients is: "Which food tracking app should I be using?" And honestly, it depends. The right app for you comes down to your goals, how detailed you want to get, and what kind of tracking you’re most likely to stick with.

Read More

This is the
Perform24 mission.

Train hard IN the gym to maximize your life OUTSIDE of it.