Blog
Still Doing Group Classes After 35? Here’s What You Need to Know
Elite athletic performance is absolutely possible after the age of 35. But, the training looks a lot different than it did at 25yrs old.
Why 35-Year-Old Athletes Can’t Train Like They’re 25 Anymore
And why that’s not a bad thing—it just means it’s time to train smarter.
At 25, you can go hard, bounce back fast, and not think twice about that extra pickup game or bootcamp class. Your joints don’t complain (yet), and you can live off protein bars and coffee and still somehow feel fine.
At 35? It’s a different story.
Why Personalized Fitness Is the Future of Long-Term Health
In a world of quick fixes and one-size-fits-all programs, personalized fitness is quickly becoming the preferred path for people who want real, lasting results. At Perform24, we know that everyone’s body—and life—is different, which is why personal training in Tampa needs to be just that: personal.
Whether you’re working around an injury, getting back into fitness, or pushing to the next level, a custom approach will always lead to better, safer, and more sustainable results.
Marathon Training: From Asthma to the Finish Line as told by Coach Tommy Getenet
Running a marathon is as much a mental challenge as it is a physical one. The long training runs, the early mornings, the fatigue—it all tests you in ways you don’t expect.
Our coach, Tommy Getenet, recently crossed the finish line of his marathon, and today, he’s sharing what the experience was really like—from the physical preparation to the mental battles he faced and overcame along the way. If you’ve ever considered running a marathon (or just want to know what goes into training for one), keep reading!
