Blog
Why Giving Yourself Grace During the Week Between Christmas and New Year’s Is the Best Gift You Can Give
Christmas Day has come and gone, and now we’re in that in-between space—the week where time feels blurry, routines are upside down, and the new year is just around the corner. For many, this week can feel like a limbo of unfinished to-do lists, leftover holiday treats, and a tug-of-war between rest and productivity.
If you’re feeling the pressure to “get back on track” before the clock strikes midnight on December 31, take a moment to pause. The best gift you can give yourself this week is grace. Here’s why.
Discovering the Real Benefits of Women's Strength Training
The truth is that strength training isn't all about getting ripped or intimidating gym environments filled with clanging weights and sweaty, shirtless folks. It's about so much more. Below, we delve into the benefits of strength training, specifically tailored to meet the unique needs of women from increasing your metabolism to promoting hormonal balance.
