This is how we structure our recovery sessions. The objective for this style of session is to prevent our soft tissues and neurological system from getting fried during intense training phases.

These principles have successfully played out over and over in our training throughout the years, and if you’re following these in your own routines you should be achieving regular progress. These principles are reliable regardless of your age, stage of life, profession, or level of fitness.

One of my goals during the lockdown was to connect with companies I believe in and want to share with the Perform24 Family. This is what the BPN collaboration means for YOU!

Later this week I will turn 30 years old. To celebrate, I wanted to share 30 observations, reflections, and pieces of advice that I believe has most formed who I am today.

This training sequencing will consistently deliver you with a great session. The simplicity, versatility, and comprehensive elements in this structure is what makes it so reliable.

4 practical tips to staying on task and consistent with your home training programs.