6-Week Group Nutrition Program
Jump Start Your Summer Shred!
April 13 - May 22
Program Starts Wednesday, April 15 at 12:00 PM
Enrollment closes before the first call.
Only 15 spots available.
Build simple nutrition habits that actually stick.
Most people don’t struggle with nutrition knowledge.
They struggle with consistency.
Busy schedules.
Travel.
Family demands.
Work stress.
Nutrition becomes an afterthought — even when training is consistent.
That’s exactly why we built this 6-Week Group Nutrition Program — to give you structure, accountability, and coaching support without making nutrition feel overwhelming.
Program Overview
This is a 6-week, habit-based nutrition coaching program designed to help you build sustainable routines around food, fueling, and lifestyle behaviors.
Our group nutrition program is designed to help you build better habits, improve consistency, and create progress you can sustain long-term.
Instead of focusing on extreme diets or complicated plans, we focus on simple weekly habits that fit into real life.
Inside the program, you’ll receive:
Weekly group coaching calls (Wednesday 12p)
One simple (but high impact) habit introduced each week
Real-life challenges you can apply immediately
Accountability check-ins (Every Monday)
Coaching support from Tommy
Three InBody body composition scans
Clear structure from start to finish
Important:
A baseline InBody scan is required during Week 1 so we can establish your starting point and track measurable progress. We will rescan at Week 4 and again at Week 6.
Meet Your Coach
This program is led by Coach Tommy Getenet, Perform24’s nutrition coach.
Tommy holds both a Bachelor of Science in Exercise Physiology and a Master of Science in Exercise and Nutrition Science from the University of Tampa. He is also a Certified Strength and Conditioning Specialist (CSCS) and holds certifications in USA Track & Field Level 1 and Precision Nutrition Level 1 Coaching.
His coaching philosophy centers on sustainability, consistency, and long-term progress — not short-term extremes. Tommy believes the most effective programs are not the most aggressive, but the ones people can actually stick to over time.
Inside this 6-week program, Tommy will guide weekly coaching calls, introduce structured habits, support participants through challenges, and provide accountability through consistent communication.
His areas of specialty include:
Sports nutrition
Fat loss nutrition
Strength development
Endurance training
Running mechanics
Habit-based nutrition coaching
Tommy believes that when people are given the right structure and support, they can take control of their performance and health in a meaningful way.
How the Program Works
This program follows a simple weekly structure designed to help you build consistent habits.
Wednesday Coaching Calls (12:00 PM)
Each Wednesday, Coach Tommy introduces the weekly habit and explains how to apply it in real-life situations.
Monday Group Check-Ins
Each Monday, participants check in as a group to review progress and prepare for the next week's focus.
Weekly Habit Challenges
Each week includes one clear habit designed to improve consistency and simplify nutrition.
Private Facebook Group Support
Participants are encouraged to share wins, progress, and lessons learned inside the private group.
Three InBody Body Composition Scans
Participants will complete three scans during the program to track measurable progress.
Baseline InBody Scan
Your initial scan can be completed any time during the first week.
Who This Is For
This program is a great fit if:
You feel inconsistent with nutrition
You want structure without complexity
You train — but want better results
You struggle to stay consistent week to week
You’re tired of starting over
You want accountability without overwhelm
You do well with coaching and clear direction
Who This Is Not For
This program may not be the best fit if:
You want highly individualized 1-on-1 nutrition coaching
You’re looking for an aggressive short-term diet
You want full custom macros from day one
You’re not willing to follow weekly habits
You’re not open to coaching or feedback
This group program is designed to build consistency first.
Spots are limited to keep coaching personal and effective.
If you’re ready to stop guessing, build sustainable habits, and get real support, this program is for you.
Frequently Asked Questions
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No. This is habit-based nutrition coaching focused on education, consistency, and simple effectiveness.
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No. This program provides general nutrition education and lifestyle guidance only. It does not replace medical care.
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Live is encouraged, but recordings and notes are posted on our Group page if you miss a call.
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Every Monday we will post our “wins,” in our private Facebook Group. This group-style cadence will help build momentum and encouragement!
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That’s part of real life! We coach you through these exact scenarios.
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No. Results vary, but consistent participation leads to meaningful progress for most clients. Many of our Nutrition Members are surprised by their own progress.
Nutrition Coaching in Tampa
Perform24 offers nutrition coaching designed for busy professionals and adults who want sustainable results. Our group nutrition programs help participants improve consistency, build better habits, and support body composition goals without extreme dieting.