Blog
Why Giving Yourself Grace During the Week Between Christmas and New Year’s Is the Best Gift You Can Give
Christmas Day has come and gone, and now we’re in that in-between space—the week where time feels blurry, routines are upside down, and the new year is just around the corner. For many, this week can feel like a limbo of unfinished to-do lists, leftover holiday treats, and a tug-of-war between rest and productivity.
If you’re feeling the pressure to “get back on track” before the clock strikes midnight on December 31, take a moment to pause. The best gift you can give yourself this week is grace. Here’s why.
Are You Sacrificing Your Health for Your Career?
In today’s fast-paced professional world, it’s easy to put your career first and everything else—including your health—on the back burner. Deadlines, meetings, and high-stakes decisions can make it feel like there’s no time for anything else. But here’s the hard truth: if you’re neglecting your physical health to climb the corporate ladder, you’re setting yourself up for long-term issues that could derail not just your health but your career as well.
Looking for the Best Fitness Gifts? We've Got You Covered!
We're excited to share Perform24’s Holiday Gift Guide with you! We’ve put together a list of some of our favorite fitness gifts for 2024. Whether you're shopping for someone who's passionate about fitness or someone who's just getting started, these gifts are all about supporting their journey and helping them reach their goals in the new year.
What If I Told You I Could Add 5 Years to Your Life?
What if I told you I could give you a gift that would add 5 more years to your life? Sounds pretty incredible, right? Now, imagine that those 10 years aren’t just added to the end of your life; they’re years of vitality, strength, and a quality of life that will allow you to enjoy the things you love without limitation. The truth is, you can—it’s something you can do, simply by committing to exercise.
Why Semi-Private Training at Perform24 is the Perfect Fit for Your Fitness Journey
At Perform24, we understand that everyone's fitness journey is unique. That’s why we offer semi-private training, a membership option designed to provide you with personalized attention, the motivation of a group setting, and a flexible schedule that fits your busy life.
Shakes, Diets, and Gym Deals...Oh My!
As the New Year begins, it’s easy to get lured in by quick fixes for your health and fitness goals—like crash diets, trendy shakes, or the “sign up now, no money down” gym deals. They sound great at first, but more often than not, they lead to frustration and setbacks. So, how do you know if a plan is actually going to work for the long haul?
New Year...New You??!! Why Waiting for January Could Derail Your Health Goals
Why Wait for January? Keep Your Health Goals Rolling Through the Holidays
It’s that time of year when holiday parties, feasts, and festive treats are everywhere, making it tempting to hit pause on your fitness and nutrition goals. With January 1st just around the corner, it might feel like the perfect time to start fresh—but here’s the catch: waiting until the New Year could actually set you back. Staying consistent now can make all the difference for your body, your mindset, and your momentum when the calendar flips.
Perform24 on Great Day Live, 11/8
Check out Perform24 on WTSP Great Day Live, Fitness Friday!
Perform24 on Great Day Live: Fitness Friday, 7/26
Check out Perform24 on Great Day Live Fitness Friday; 7/26.
How Lifting Weights Can Transform Your Leadership and Boost Your Business
Lifting heavy weights isn’t just about physical fitness—it can also boost executive performance and leadership skills. Recent studies have shown that strength training may play a more significant role in corporate success than previously thought. Here’s how lifting weights can enhance your leadership abilities.
Interview with News Bosses- Perform24: Pioneering Fitness and Wellness in Tampa Heights
Levi Jaeckel, owner of Perform24, stands out as a local leader and innovator in the health and wellness industry. His journey from a D1 Athlete to a personal trainer and gym owner encapsulates his dedication to transforming lives through fitness. Levi's new venture, relocating Perform24 to Tampa Heights, promises to bring a fresh wave of innovation and community spirit to the area.
Why Corporate Wellness Matters: Healthier Employees, Happier Culture
As the workplace continues to evolve, one theme stands out for its potential to transform both employee experience and business success: corporate wellness. These programs are much more than a trend; they’re a powerful way for companies to invest in their people and for employees to enjoy a healthier, more fulfilling work life. Wellness initiatives can uplift both teams and organizations—from boosting physical and mental well-being to strengthening workplace culture.
The Secret to Peak Professional Performance
As high-achieving professionals, it's easy to let work take precedence over our personal well-being. Long hours, demanding deadlines, and constant problem-solving often lead to sacrificing sleep, exercise, and even health for the sake of success. However, prioritizing your health doesn't just benefit your personal life—it directly impacts your professional performance.
Research consistently shows that incorporating regular strength training into your routine offers a multitude of benefits, both physically and mentally. Not only does strength training build muscle and increase overall strength, but it also improves bone density, boosts metabolism, and reduces the risk of chronic diseases like diabetes and heart disease.
The Value of Body Composition Testing: What It Measures and Why It’s Essential
When it comes to health and fitness, the number on the scale doesn’t tell the whole story. That’s where body composition testing comes in, providing a detailed analysis of fat, muscle, water, and bone in your body. This comprehensive view offers valuable insights into your overall health.
Stay Healthy on the Road
As a former corporate road warrior, I understand the challenges of maintaining health and wellness during frequent business travel. The constant travel used to take a significant toll on me, derailing my healthier routines despite my best efforts during the week. With some adjustments and preplanning, I found ways to mitigate the negative impact of travel on my body. Here are some practical tips I used and now we share with our clients to help them stay on track.
