Jessica Jaeckel 7/25/24 Jessica Jaeckel 7/25/24

Creating a Realistic Training Schedule for the Busy School Year

As the school year kicks into high gear, I know we’re all juggling a million things at once and it’s easy to let our health and fitness slide. We wanted to share some ideas for creating a realistic training schedule that you can stick with.

Jessica Jaeckel 7/9/24 Jessica Jaeckel 7/9/24

Why Sauna? Understanding the Benefits for Your Training Journey

Why Sauna?

Saunas have been used for centuries across various cultures for their therapeutic benefits. Beyond relaxation, regular sauna use offers numerous advantages, especially for muscle recovery and overall well-being.

Jessica Jaeckel 7/9/24 Jessica Jaeckel 7/9/24

Relieve Desk-Related Back Pain with Strength and Performance Training

Are you feeling sore from sitting at a desk all day? You're not alone. Many people experience discomfort and back pain from prolonged sitting, which can negatively impact your physical well-being. Here's how Strength and Performance Training can help.

Levi Jaeckel 3/27/24 Levi Jaeckel 3/27/24

What Should be on your Clean Eating Grocery List?

A whole foods grocery list can help you get a variety of different ingredients and a balance of nutrients, and it will help you with clean eating.

Levi Jaeckel 3/26/24 Levi Jaeckel 3/26/24

Protein 101: What Is It And How Much Do You Need?

In strength training, understanding the role of protein is important. But how much protein do you really need to reach your training goals? And does the type of protein you eat make a difference?

Levi Jaeckel 3/22/24 Levi Jaeckel 3/22/24

11 Ways to Sneak More Protein into Your Diet

11 Easy Ways to Sneak in Extra Protein into your Daily Diet!

Levi Jaeckel 3/18/24 Levi Jaeckel 3/18/24

Discovering the Real Benefits of Women's Strength Training

The truth is that strength training isn't all about getting ripped or intimidating gym environments filled with clanging weights and sweaty, shirtless folks. It's about so much more. Below, we delve into the benefits of strength training, specifically tailored to meet the unique needs of women from increasing your metabolism to promoting hormonal balance.

Levi Jaeckel 3/8/24 Levi Jaeckel 3/8/24

The Ultimate Showdown: Cardio vs. Strength Training - Which Reigns Supreme?

You've probably heard of both Strength Training and Cardio, but do you know which one suits you best? We'll run through the advantages and disadvantages, and common myths of each, to help you figure out which training style is best for you.

Levi Jaeckel 2/19/24 Levi Jaeckel 2/19/24

The Crucial Role of Recovery and Rest in Young Athletes' Training Regimens

Levi Jaeckel 2/19/24 Levi Jaeckel 2/19/24

Youth Strength Training: Building Strong Foundations

Levi Jaeckel 2/5/24 Levi Jaeckel 2/5/24

The Art and Science of Ice Baths

The Chilling Truth About Ice Baths

Believe it or not, stress can be a good thing, especially when it involves a cold plunge into an ice bath. The benefits of making this seemingly insane practice a ritual have been explored by many, with the modernday champion of ice baths being none other than Wim Hof. From post training recovery to becoming a viral sensation on Instagram and TikTok, ice baths are making waves. But why?

Levi Jaeckel 1/23/24 Levi Jaeckel 1/23/24

How to Add a Decade to Your Life

The topic of longevity has been something we’ve been talking a lot about lately. And how Strength Training consistently can not only increase your longevity but also your overall quality of life.