Blog
The Longevity Secret: How Exercise Fuels a Longer, Healthier Life
When we think about living a long, healthy life, we usually think about our diet, genetics, and avoiding bad habits. While all these factors play a role, there's one crucial element that often stands out in the pursuit of longevity: exercise. It's a simple concept—moving your body can help you live longer. But why?
Stay Healthy on the Road
As a former corporate road warrior, I understand the challenges of maintaining health and wellness during frequent business travel. The constant travel used to take a significant toll on me, derailing my healthier routines despite my best efforts during the week. With some adjustments and preplanning, I found ways to mitigate the negative impact of travel on my body. Here are some practical tips I used and now we share with our clients to help them stay on track.
Creating a Realistic Training Schedule for the Busy School Year
As the school year kicks into high gear, I know we’re all juggling a million things at once and it’s easy to let our health and fitness slide. We wanted to share some ideas for creating a realistic training schedule that you can stick with.
Why Sauna? Understanding the Benefits for Your Training Journey
Why Sauna?
Saunas have been used for centuries across various cultures for their therapeutic benefits. Beyond relaxation, regular sauna use offers numerous advantages, especially for muscle recovery and overall well-being.
Relieve Desk-Related Back Pain with Strength and Performance Training
Are you feeling sore from sitting at a desk all day? You're not alone. Many people experience discomfort and back pain from prolonged sitting, which can negatively impact your physical well-being. Here's how Strength and Performance Training can help.
What Should be on your Clean Eating Grocery List?
A whole foods grocery list can help you get a variety of different ingredients and a balance of nutrients, and it will help you with clean eating.
Protein 101: What Is It And How Much Do You Need?
In strength training, understanding the role of protein is important. But how much protein do you really need to reach your training goals? And does the type of protein you eat make a difference?
11 Ways to Sneak More Protein into Your Diet
11 Easy Ways to Sneak in Extra Protein into your Daily Diet!
Discovering the Real Benefits of Women's Strength Training
The truth is that strength training isn't all about getting ripped or intimidating gym environments filled with clanging weights and sweaty, shirtless folks. It's about so much more. Below, we delve into the benefits of strength training, specifically tailored to meet the unique needs of women from increasing your metabolism to promoting hormonal balance.
The Ultimate Showdown: Cardio vs. Strength Training - Which Reigns Supreme?
You've probably heard of both Strength Training and Cardio, but do you know which one suits you best? We'll run through the advantages and disadvantages, and common myths of each, to help you figure out which training style is best for you.
The Art and Science of Ice Baths
The Chilling Truth About Ice Baths
Believe it or not, stress can be a good thing, especially when it involves a cold plunge into an ice bath. The benefits of making this seemingly insane practice a ritual have been explored by many, with the modernday champion of ice baths being none other than Wim Hof. From post training recovery to becoming a viral sensation on Instagram and TikTok, ice baths are making waves. But why?
How to Add a Decade to Your Life
The topic of longevity has been something we’ve been talking a lot about lately. And how Strength Training consistently can not only increase your longevity but also your overall quality of life.
Easy High Protein Breakfast Recipe (Bonus-Kids will like too!)
Delicious and EASY High Protein Breakfast on the Go!
Defining, Organizing, and Managing Perform24 Priorities
This is our framework for defining, organizing, and managing Priorities (Goal Setting)
Perform24 Gift Guide for All Occasions!
We’re sharing our favorite training gear that would be perfect for your fitness loving friend or loved one!
Unlock Your Wellness: Exclusive Insights from a Holistic Health Coach!
Understand there’s not a one-size-fits-all approach to health and wellness. There are a lot of variables that impact our overall health.
