4 Ways we Cultivate a High Performance Culture

5 Challenges Every Freshman Athlete Faces

Details of the P24 April Challenge!

The Breakfast Club is a program between the Player’s Trust of the NFLPA and EXOS. In January, Perform24 hosted the Tampa initiative.

Some of my favorite Training Products for 2022!

Perform24 coach Nick Congdon answers a few questions about his training experience, the reasons he pursued a career in the industry and some of the lessons he’s learned along the way.

This is a practical resource to help you identify and organize different priorities in your life. Physical, Personal, Professional, Psychological, and Purpose.

In this article we outline the structure for training sessions at Perform24. Also, we’ve got a clients’ HR data from Whoop that matches our structure perfectly.

This year, I’ll be participating in Sorinex’ annual Squatober. This blog explains what Squatober is, why I’m participating, and what it means to the rest of the Perform24 Family.

Shoulders are extremely versatile joints. The unique ball and socket connection allows for movement potential that makes your other joints jealous.