Blog
The Ultimate Showdown: Cardio vs. Strength Training - Which Reigns Supreme?
You've probably heard of both Strength Training and Cardio, but do you know which one suits you best? We'll run through the advantages and disadvantages, and common myths of each, to help you figure out which training style is best for you.
The Art and Science of Ice Baths
The Chilling Truth About Ice Baths
Believe it or not, stress can be a good thing, especially when it involves a cold plunge into an ice bath. The benefits of making this seemingly insane practice a ritual have been explored by many, with the modernday champion of ice baths being none other than Wim Hof. From post training recovery to becoming a viral sensation on Instagram and TikTok, ice baths are making waves. But why?
How to Add a Decade to Your Life
The topic of longevity has been something we’ve been talking a lot about lately. And how Strength Training consistently can not only increase your longevity but also your overall quality of life.
Easy High Protein Breakfast Recipe (Bonus-Kids will like too!)
Delicious and EASY High Protein Breakfast on the Go!
Defining, Organizing, and Managing Perform24 Priorities
This is our framework for defining, organizing, and managing Priorities (Goal Setting)
Perform24 Gift Guide for All Occasions!
We’re sharing our favorite training gear that would be perfect for your fitness loving friend or loved one!
Unlock Your Wellness: Exclusive Insights from a Holistic Health Coach!
Understand there’s not a one-size-fits-all approach to health and wellness. There are a lot of variables that impact our overall health.
Transform Your Life with Strength Training: Benefits Beyond the Gym
Transform Your Life with Strength Training: Benefits Beyond the Gym
4 Ways we Cultivate a High Performance Culture
4 Ways we Cultivate a High Performance Culture
The Breakfast Club comes to Perform24
The Breakfast Club is a program between the Player’s Trust of the NFLPA and EXOS. In January, Perform24 hosted the Tampa initiative.
P24 Holiday Gear Guide (Updated with Sales)
Some of my favorite Training Products for 2022!
